People who suffer from bruxism, also known as teeth grinding, know the damage it can do to your teeth. In addition to wearing down enamel, teeth grinding can erode the teeth themselves, and cause both jaw pain and gum irritation. While some people grind their teeth consciously during the day, the most damage occurs when one sleeps. Furthermore, it can disturb someone sleeping near you.
If you suffer from bruxism you should consider using a Night Guard. Similar to those worn by athletes, the Night Guard creates a barrier between your upper and lower teeth that prevents the teeth from touching each other. A Night Guard is comfortable to wear and allows you to breath as normal while you sleep. Your Doctor will make a mold of your teeth and a dental lab with custom create your Night Guard ensuring maximum comfort and perfect fit. Well maintained, your night should last for many years.
Other useful remedies for teeth grinding include training your jaw to rest in a relaxed, unclenched position, and making certain not to chew on hard items like pencils or pens. It is also helpful to avoid alcohol and caffeine, as both have been found to lead to teeth grinding.
Call Broadway Dental today if you believe you might have an issue with bruxism.
